Ergun Ciotglu 
The Tactical Barbell system has four books up to this writing. The system’s core is based on Tactical Barbell I for the strength component and Tactical Barbell II for the conditioning part. The ideas are then expanded with the Tactical Barbell, Ageless Athlete, and Tactical Barbell Mass Protocol edition. We are here to show you … Read more
Cheat Mode to lose fat build muscle is created for people who want the generic goal of ‘Building muscle while losing fat. It is likewise created to be the first daily lifestyle diet for people who thrive on extremes rather than moderation. 1. The early morning fast The morning fast is the time where you … Read more
What is Recomp Cycle? A “Recomp Cycle” might be the most rewarding yet most hard type of cycle an athlete can try. A Body Recomp is what most people typically wish to achieve but find it too tough to piece together. A re-composition Cycle is a concept of running a cycle where the objective is … Read more
People add olive oil to their protein shake for extra calories. They do this to add more mass to their body weight and then sculpting muscles with training. An extra boost of calories can be added from the healthy olive oil, and the idea of mixing it with protein shakes is a no-brainer. But how … Read more
Some girls with muscular legs have been singled out as being attractive among the opposite sex. But this doesn’t stop their niche from expanding, and we are here not to giving our opinion but merely giving the best way to achieve muscular legs for women. First, you must understand what makes the legs muscle: The … Read more
Consider this scenario; you have that school reunion, family gathering, or best friend’s wedding coming up this weekend. You want to look perfect in your outfit and start regretting why you didn’t take that discounted gym membership when they have it. Or maybe the classic excuse of “oh, I didn’t have time for that”. Worries … Read more
Who wouldn’t want to get six-pack abs? I’m sure every aspiring gym goer is dreaming to have their abs ripped with packed muscles, even people with scars or stretch marks. This is because of giving birth or other causes and bruises like tons of fine white lines on your stomach. They can too with proper … Read more
The Definition If you happen to read many fitness and beauty blogs, you might have stumbled upon the below picture about the body types of females. Body types refer specifically to the shapes and sizes of an individual’s body about their height, weight, and age. They are generally classified by several variables: body mass index … Read more
