StrongLifts for Women, All You Need To Know

StrongLifts is one of the popular programs that deliver strength and power to the program’s trainees. The StrongLifts trainee exercises the five multijoint barbells on the body: the deadlift, squat, bench press, overhead press, and bent-over row. Normally it is a program that people often recommend to follow three days a week in an A/B … Read more

How to Lose Belly Fat Overnight, Best Kept Secret Guide

ways to lose fat belly overnight

Consider this scenario; you have that school reunion, family gathering, or best friend’s wedding coming up this weekend. You want to look perfect in your outfit and start regretting why you didn’t take that discounted gym membership when they have it. Or maybe the classic excuse of “oh, I didn’t have time for that”. Worries … Read more

Wide Rib Cage Female? How to Identify, Fix, What to Wear

The Definition If you happen to read many fitness and beauty blogs, you might have stumbled upon the below picture about the body types of females. Body types refer specifically to the shapes and sizes of an individual’s body about their height, weight, and age. They are generally classified by several variables: body mass index … Read more