Even though you’ve lost weight after the diet, your journey isn’t over. The loss of fat mass during the diet can make the skin and body saggy. So, your next homework is to find ways to tighten your body and skin as before.
Unfortunately, sagging skin doesn’t just interfere with the appearance or lowers some people’s self-confidence. This condition can also cause new problems, such as rashes or skin irritation due to friction between skin folds.
Why does the skin become loose after diet?
Human skin can be likened to a balloon. In its original condition, the rubber texture of the balloon is tight and elastic so that the balloon can continue to inflate when filled with air. When deflated, the rubber balloon will loosen and not return to its original size.
The same goes for human skin. As you gain weight, your skin will continue to stretch to compensate for the increased fat mass. However, the elasticity of the skin and surrounding connective tissue will weaken as it continues to be forced to stretch.
When the body fat deposits are successfully removed, the skin is not able to close again. The longer the skin is stretched, the less likely it is to return to its original shape. This is why many people are looking for ways to tone the body after a diet.
There are several ways to lose 150 lbs without loose skin, although not instantly. You can try some of the following tips ;
- Drink Enough Water
Frequent drinking of water does provide many health benefits, including for the skin. If the outer layer of skin lacks water, the skin will become dry, rough, and difficult to recover because it loses its elasticity, which can make the skin loose.
Therefore, meet your fluid needs by drinking two liters of water every day. Drinking enough water not only makes the skin moist but also tight, smooth, and more radiant. So it can help you to lose 150 lbs without loose skin.
- Exercise to Build Muscle
The best way to lose 150 lbs without loose skin is to exercise regularly. Because diet can reduce muscle mass so that your body and skin look loose, by exercising regularly, you can build muscle to fill loose skin after losing fat.
The formed muscles will create a healthier physical appearance, not “thin but fat” or skinny fat. To achieve this goal, often do muscle-strengthening exercises such as sit-ups, crunches, and squats for 30 minutes every day.
- Consuming essential nutrients
The deepest layer of your skin is made up of proteins, including collagen and elastin. Collagen plays an important role in maintaining the structure, texture, and strength of the skin. Meanwhile, elastic keeps the skin firm and supple.
You can lose 150 lbs without loose skin by eating foods that are a source of collagen. However, don’t forget other components that can support increasing collagen in the body, especially vitamin C, omega-3, and water.
- Eating fruits and vegetables.
After getting the ideal weight, it does not mean you forget your diet habits easily. To help you lose 150 lbs without loose skin. You must maintain a diet by consuming lots of fruits and vegetables that contain antioxidants, vitamins, and minerals.
This method will help you tone your body from within, so you can lose 150 lbs without loose skin, especially after a strict diet. In addition, the consumption of fruits and vegetables also helps you maintain a stable weight.
- Avoid direct sunlight
This one method may not immediately tighten the body after the diet. However, protecting the skin from the sun can help you lose 150 lbs without indirectly losing skin. Accompanied by proper skincare, it can improve your appearance.
Excessive sun exposure can damage skin cells and make the skin dry. So, don’t forget to use sunscreen with SPF before going out and wear clothes that can protect your skin.
- Skin moisturizing
Dry skin usually looks looser. To overcome this, to lose 150 lbs without loose skin, it would be better to use a moisturizing product containing vitamin E. In addition to maintaining skin moisture, the vitamin E content in this product also supports the growth of new skin cells.
If you prefer natural ingredients, you can also use coconut oil or olive oil. Apply a few drops of oil on the part of the skin that looks sagging. The vitamin content will work as a moisturizing product. So it can take care of your skin to be more healthy and toned.
- Body contouring surgery
If the previous methods do not maximally help you lose 150 lbs without loose skin, you may try body contouring surgery after dieting. In this procedure, the doctor will make large incisions to remove excess skin and fat.
Body contouring surgery is usually targeted at areas of the body that are fat and prone to sagging, such as the abdomen, hips, and upper arms. However, this procedure is not common, and you should consult your doctor first.
- Stay away from junk food.
Junk food can cause weight gain, and it isn’t good for your skin. Stay away from high-fat foods, foods and drinks that contain sugar, and instant packaged foods. Staying away from junk food is very beneficial for the health of your body and skin.
If you are used to not eating junk food, and it becomes a habit. Then these habits can help you to lose 150 lbs without loose skin. Why? By avoiding a variety of high-fat foods and drinks with high sugar content, you will well maintain your body and skin health. So make it a habit to stay away from junk food.
- Do not smoke
Smoking can cause a decrease in collagen production and breakdown of existing collagen, resulting in loose skin. Many of the chemicals in cigarette smoke trigger the skin to lose collagen and skin elasticity. It would be nice to replace your smoking habit by eating foods that contain high protein. So by eliminating the habit of smoking will be able to help you to lose 150 lbs without loose skin.
- Do Scrub
One way to help you lose 150 lbs without loose skin is with a scrub. Try making your own scrub. How to make your own scrub is to mix sugar, yogurt (or milk), papaya, strawberries, or grapes, and a few drops of fresh orange juice to make a natural scrub. Use it several times a week to tighten loose skin after weight loss.
- Control the portion of food
The first way to lose 150 lbs without loose skin is to lose belly fat. An easy way to reduce it is to limit calorie intake. You can start by reducing the portion of your meal to at least half the usual portion, but eat in that portion more often.
You need to remember never to skip breakfast because it will only make your appetite increase during the day. If at night you feel hungry, try drinking lots of water and choosing low-calorie foods, such as whole-wheat bread, oatmeal, vegetables, and fruit.
- Push-Ups and Sit-Ups Routine
One type of exercise that can help you lose 150 lbs without loose skin is doing push-ups and sit-ups regularly. Push-ups and sit-ups have long been known as activities that can help shape the stomach into a six-pack. The reason is that push-ups and sit-ups are very effective in getting rid of buried belly fat.
Besides losing fat and balancing body size, push-ups and sit-ups can also help maintain a healthy heart. So this activity is significant for the health of the body.
- Enough sleep
In addition to maintaining a healthy diet, make sure you get enough sleep. If you’re trying to lose 150 lbs without loose skin, the amount of sleep you get is probably just as important as your diet and exercise. Because when you are sleep-deprived, the production of the hormone ghrelin, which stimulates appetite, can increase.
The effect, you will eat high-calorie foods in large quantities. Of course, this will make your weight loss diet a mess. In addition, many sleep disorders are exacerbated by weight gain.
Those are our 13 tips that hopefully can help you maintain your health and help you lose 150 lbs without loose skin.
For those of you who are in treatment to lose weight, don’t forget always to maintain the consumption of your body’s needs. Keep the spirit and continue your life to be even better. Hopefully, your treatment to lose 150 lbs without loose skin can be successful, and with our tips, you can get maximum and satisfying results.